Exploring the Science of Emotions: A Review of "How Emotions Are Made"

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Commissions earned: https://amzn.to/49yD6qJ

Have you ever wondered why we feel the way we do and how our emotions shape our experiences? In her book "How Emotions Are Made: The Secret Life of the Brain," Lisa Feldman Barrett provides a fascinating exploration of the science behind our emotions.

Feldman Barrett, a leading psychologist and neuroscientist, challenges the traditional view of emotions as fixed, universal responses. Instead, she argues that emotions are constructed by the brain in response to our experiences and cultural influences. Through engaging storytelling and cutting-edge research, Feldman Barrett takes the reader on a journey through the inner workings of the brain, revealing how emotions are shaped by our thoughts, memories, and environment.

One of the most intriguing aspects of the book is the concept of "emotional granularity." Feldman Barrett explains that rather than experiencing emotions as binary states, such as happy or sad, we actually experience a vast spectrum of emotional states. By recognizing and understanding these subtle variations, we can gain greater insight into our emotional lives and learn to regulate our feelings more effectively.

In addition to providing a deeper understanding of emotions, "How Emotions Are Made" also offers practical advice for managing our feelings in daily life. Feldman Barrett offers strategies for developing emotional resilience, navigating difficult conversations, and building stronger relationships.

Overall, "How Emotions Are Made" is an enlightening and engaging read that offers a fresh perspective on emotions and their role in our lives. Whether you're a psychology buff or simply curious about the inner workings of the mind, this book is a must-read.

 

References:

Feldman Barrett, L. (2017). How Emotions Are Made: The Secret Life of the Brain. Houghton Mifflin Harcourt.

"How Emotions Are Made" Book Review (https://www.nytimes.com/2017/03/07/books/review/how-emotions-are-made-lisa-feldman-barrett.html)

"How Emotions Are Made" - Lisa Feldman Barrett (https://lisafeldmanbarrett.com/books/)

"How Emotions Are Made" (https://www.goodreads.com/book/show/2992

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